When asked how to quickly and effectively quit smoking yourself, we often hear: it is not easy, very difficult, impossible, can not be done without plasters or electronic cigarettes. . . As a result, a feeling of vicious circle is formed. It seems like you want to say goodbye to a severe addiction, but everyone says how hard it is. I probably won't be able to do that. . .
The main thing is motivation!
This mental attitude is a major mistake on the road to getting rid of cigarettes. Before deciding to immediately quit smoking at home, you need to understand clearly: do you really want to. If you make such a decision under pressure from loved ones who often "bother" you, how dangerous it is and how badly it affects you, but you yourself do not want to quit smoking, you will not succeed. You don't have to try. So first, answer 3 questions yourself:
- Do I want to do this?
- Why do I need this?
- How will my life change after quitting smoking?
To make it easier for you to answer these questions, please pay attention to the following information. When the last cigarette becomes garbage, in your body:
- lower blood pressure to normal - after 30 minutes;
- oxygen levels in the blood are normalized - after only 10 hours;
- blood circulation and blood supply to the brain and heart will improve within 24 hours;
- sensations of smell and taste will appear - after 3 days;
- sweet, unpleasant smell from the mouth, from the skin, hair will disappear - after 5 days;
- skin will improve - after 7 days;
- cough will disappear, sudden headaches and chronic fatigue will disappear, it will be easier to breathe! - after 30 days;
- there will be a desire for movement, sports, active life - after 6 months;
- the risk of coronary heart disease will decrease by 2 times - after 1 year;
- the risk of getting lung cancer will be 10 times less than smokers who take a pack of cigarettes a day - after 5 years.
These numbers will help you find the right motivation for why and how to quit smoking at home. And the advice of psychologists and folk remedies to quit smoking will help you quickly get rid of the habit and help restore the body.
Where to start: 5 tips
Once you’ve decided, it’s time to start thinking about how you can quit smoking at home. And this is where the fun begins. All you have to do is. . . stop smoking. Everyone! Once and for all!
- Discard, tear, cut cigarettes, send to a garbage chute or toilet. Discard ashtrays, lighters, matches. Throw away anything that is a symbolic sign of bad habits for you. Remove this item from your office desk. Wash things, take a shower - get rid of the smell that accompanies you.
- Don’t follow the lead of "experts" who recommend quitting smoking gradually. He's not working! Get rid of it right away, in the blink of an eye! If you stretch the "fun", it will last a long time and will come back again. Rejection must be immediate.
- Don’t use "special" products like patches or smoking coding at home. It’s just a way to show how much you don’t want to say goodbye to a cigarette. If you have a clear motivation, you don’t need any helpers.
- Don’t be afraid that quitting smoking will suddenly "ruin" something in you. Many pregnant women think that they can not stop smoking, because the child will suffer, because nicotine, so to speak, is embedded somewhere in the body and without it in any way. These are all lies, the typical "excuse" of someone being forced to quit smoking by force. It is impossible to imagine more danger than you do to yourself with each cigarette. And moreover, leaving a sharp habit will not cause any disruption, on the contrary, it will be an opportunity to renew the body.
- Create the right psychological state. Think about what cigarettes are associated with you? If with a regular morning cup of coffee, stop for a moment and start drinking tea. If with a beer -friendly gathering, change your lifestyle for a month or two, don’t drink beer and don’t drink alcohol at all. Of course, you shouldn’t stop communicating with your friends, but you can loudly announce to them "I don’t smoke! ", And it’s better to argue with one of your friends that in the next 10 years you won’t touch a cigarette. Argue about something of value. Your job is to break the rituals associated with smoking. And to form a new one, where there will be no place for cigarettes.
Be consistent in your actions, and most importantly, be proud that you were able to quickly quit smoking at home. In the future, help the body get rid of the consequences of bad habits.
What to do next?
The first question of concern after quitting smoking is how to clear a smoker’s lungs at home. It is important to understand that not only the respiratory system suffers from toxins, but also other body systems. If you are not bothered by a suffocating cough and pain in the heart area, you should not see a doctor. It is enough to drink as much fluid as possible so that the toxic substances come out along with the urine and sweat.
By drinking at least 2 liters of water per day, the lungs will receive enough moisture to form phlegm, which will remove the material that settles on the surface of the alveoli. Breathing exercises also help in coughing up foul phlegm. You can use folk remedies: aromatic inhalation with pine needles, the use of herbal teas from chamomile and oregano, the use of oats with milk.
The effectiveness of these funds will increase walking in the fresh air, mandatory humidification of the air in the house during the heating season. Frequent ventilation, use of a humidifier or daily wet cleaning will help create a favorable environment in the apartment.